Winter Initiative Promotes Warmth and Well-being

An initiative has been launched to support individuals in maintaining activity, addressing loneliness, and remaining warm during the winter season. The National Health Service (NHS) and local authorities across Bristol, Somerset, and South Gloucestershire are offering advice to residents on proactive health management in anticipation of colder weather. This campaign is spearheaded by community organizations whose members have personally experienced the advantages of proactive health measures, such as a volunteer befriender, a benefits advisor, and a community pharmacist. The guidance encompasses practical suggestions for home heating, obtaining prescriptions, enhancing immune defenses, and safeguarding mental well-being. Additionally, complimentary ‘winter warm packs’ — comprising blankets, gloves, and hand warmers — will be distributed, alongside free activity classes designed to encourage physical activity and social engagement. Pete Walker, a participant in the Lockleaze Neighbourhood Trust’s gardening club, commented: “Trying to get a man to talk about his problems is quite difficult at times.” He continued: “Once you get to know people, you can feel more relaxed and open up a lot more.” He further stated: “Fresh air and exercise helps my mental health as well,” he added. Maria Perrett, a community activator for the Lockleaze Neighbourhood Trust, remarked: “In the winter especially, we need to keep moving. “Not just for our physical health but our well-being. One of the ways we do that is to get outdoors.” She elaborated: “Sometimes the weather looks awful but when you get out and start moving it’s about clocking up those steps, coming to meet other people, neighbours and friends, and doing something great for your community.” Dr. Joanne Medhurst, chief medical officer at the NHS Bristol, North Somerset and South Gloucestershire Integrated Care Board (ICB), emphasized the significance of undertaking “proactive action” for self-protection. She stated: “By getting vaccinated against flu and COVID-19, keeping your home warm when temperatures drop, and making small tweaks to avoid slips and trips at home, you can put yourself in the best shape to stay well this winter,” she said. This material is copyrighted by BBC, 2024. All rights are reserved. The BBC bears no responsibility for the content found on external websites. Information regarding their policy on external linking is available.