NHS Trust Highlights Mental Health Support for Festive Period

An NHS trust has issued a reminder that mental health assistance is consistently accessible for individuals who may experience challenges during the holiday season. Dr. Emma Tiffin, a general practitioner in the area and the mental health clinical lead for NHS Cambridgeshire and Peterborough, stated: “Whether you’re… struggling financially or facing difficult memories, lots of us struggle with our mental health at this time of year and can feel more lonely than usual.” She added, “It is important to remember you are not alone. It’s OK to not be OK and there’s a wide range of services available.” These services encompass online guidance, telephone and text message helplines, specialized bereavement resources, and urgent mental health assistance. A comprehensive list of the available services and support can be found on the Cambridgeshire and Peterborough Integrated Care System website. Dr. Tiffin further commented: “We also urge people to look out for others. “Please check in on neighbours, friends and loved ones who live alone and who might be experiencing loneliness. “A phone call or a visit can make all the difference to someone’s wellbeing this Christmas.”” Assistance for mental health concerns features provisions tailored for both younger and older individuals, support for bereavement and relationships, and the NHS 111 crisis helpline. Additional information, including self-help strategies, is accessible via the Keep Your Head website, which offers resources on mental health and wellbeing for children, young people, adults, professionals, and educational institutions throughout Cambridgeshire and Peterborough. Updates regarding Peterborough news are available on BBC Sounds, Facebook, Instagram, and X. Copyright 2024 BBC. All rights reserved. The BBC is not responsible for the content of external sites. Read about our approach to external linking.