The UK Health Security Agency (UKHSA) has issued a caution regarding several illnesses presently widespread in the South West. Among the conditions impacting individuals during the colder period are Covid, influenza, and respiratory syncytial virus (RSV). Dr. Rupa Joshi, who serves as the deputy medical director for NHS England South West, has recommended that individuals maintain warmth and ensure adequate food intake to prevent sickness. Additionally, she suggested observing proper hygiene practices and avoiding contact with family and friends if experiencing symptoms of illness. “As well as heating your home appropriately, wearing several thinner layers will keep you warmer than one thicker layer,” she said. “It is also very important to ensure you are eating enough and having hot drinks when you can.” “Winter bugs are circulating, so good hand hygiene is essential.” “If you think you are unwell or at risk of spreading bugs to a loved one, avoid close contact with others, especially if they are vulnerable.” The UKHSA advises that older adults, expectant mothers, and individuals with existing health issues should seek vaccination. Furthermore, school children from reception year up to Year 11 qualify for a complimentary flu vaccine. Prof. Dominic Mellon, regional deputy director for Health Protection UKHSA South West, further stated: “Make time to prioritise your health by getting vaccinated to ensure you stay winter strong and keep your plans on track.” “You can also help reduce the risk of passing infections on to others through frequent handwashing and catching coughs and sneezes in a tissue. ” “If you have diarrhoea and vomiting do try and avoid passing it on by staying away from work or school for 48 hours after symptoms have stopped and avoid visiting vulnerable loved ones, especially if they are in a care home or hospital.” For updates, follow BBC Cornwall and BBC Devon on X, Facebook, and Instagram. Story ideas can be submitted to spotlight@bbc.co.uk. Copyright 2024 BBC. All rights reserved. The BBC bears no responsibility for the content found on external websites. Information regarding their external linking policy is available. Post navigation Father attributes son’s delayed access to medication to bureaucracy Additional Bird Flu Cases Confirmed in Norfolk Poultry