Guidance for Supporting Neurodivergent Individuals During the Christmas Period

An autism charity has provided guidance on assisting neurodivergent individuals in experiencing Christmas according to their preferences. Bristol Autism Support (BAS) emphasized the significance of being “flexible and adaptable” through comprehending specific needs and implementing suitable adjustments. The holiday period frequently presents an overstimulating environment for neurodivergent individuals, attributed to elements such as vibrant decorations, intense lighting, potent aromas, elevated music volumes, congested social events, and novel culinary offerings. Louise Mills, operations manager at BAS, stated: “Whilst this brings joy to many of us, it will also be challenging and overwhelming for some neurodivergent people.” She added that Christmas introduces alterations to established routines and activities, which can generate uncertainty and anxiety for numerous neurodivergent individuals. Furthermore, the everyday challenges encountered by neurodivergent people, including issues with attention, impulsivity, and organization, may intensify during this time. Dr. Hollie Hearfield, a consultant psychiatrist and ADHD specialist, emphasized the crucial point that neurodiversity manifests uniquely in each individual. She advised: “We shouldn’t really make any presumptions about how to support anybody.” Dr. Hearfield further explained: “At this time of year, a lot of neurodivergent people will just be tolerating certain things, and you won’t know if they’re struggling with it or not.” She concluded: “So the best thing to do is just ask them, and when they tell you, you need to believe them.” Ms. Mills noted the ease with which individuals can become “caught up in social expectations” during this period, leading to pressure to engage in traditional festivities. She advised: “Just remember the most important thing is to enjoy the season, and sometimes, that means doing things a little differently.” Sapna Boden, residing in Bristol, has a nine-year-old son diagnosed with autism who “hates Father Christmas” and perceives the festive season as overwhelming. She articulated that managing his requirements alongside those of her neurotypical daughter frequently presents challenges, but as an autistic individual herself, she comprehends his triggers. “If he doesn’t like his Christmas present he will blatantly say to you ‘I didn’t want this’,” she stated. “He’s not being fussy, he’s not being rude or controlling, it really does affect his internal sensory system.” Ms. Boden added: “Don’t take offence if he doesn’t like your gift or wish you a Merry Christmas, he’s just not aware of it. When he’s in his zone, he’s in his zone.” Ms. Boden indicated that beyond identifying when an individual is dysregulated and providing them with space to decompress, implementing comforting strategies can be beneficial. Her recommendations included offering familiar foods, communicating plans in advance, and allocating a quiet room to function as a tranquil sanctuary. For updates, follow BBC Bristol on Facebook, X and Instagram. Story ideas can be submitted via email or WhatsApp at 0800 313 4630. Copyright 2024 BBC. All rights reserved. The BBC bears no responsibility for the content found on external websites. Information regarding our external linking policy is available for review.