In the recent round of United Rugby Championship (URC) matches, Cardiff secured the sole victory for Welsh rugby, ascending to fourth place in the standings. This success prompted former league winner James Hook to express confidence that the capital city club can maintain its strong position. Cardiff’s win against Dragons, coupled with defeats suffered by Scarlets, Ulster, Connacht, and Lions, propelled Matt Sherratt’s team up the league table. Hook suggested that with upcoming league fixtures against Dragons, Ospreys, and Sharks at home, Cardiff is well-placed to solidify a play-off spot. “You look at the confidence around the club right now ever since that comeback win over Ulster, there’s a real resilience,” Hook stated. He added, “Cardiff are flying the flag. They’re getting wins, which breeds more confidence, and Matt Sherratt will be targeting this block of games to make sure they are in those top positions at the end of the season.” Scarlets narrowly missed defeating the reigning champions on their home ground, subsequently dropping to ninth place, with only three points separating the fifth and eleventh positions. Meanwhile, Ospreys recorded their poorest league start in five years following a defeat at Zebre, a result that relegated Dragons to the bottom of the table. The recent URC round highlighted Cardiff’s repeated ability to secure victories after trailing, though their consistent slow starts are emerging as a notable concern. This pattern of comebacks began in week two when they overcame a 15-point deficit against Scarlets. Since that match, Cardiff has fallen behind early in four of their five league games at the Arms Park, including their 31-23 win over Dragons on Saturday. “We’re aware of how poorly we have started most of our games this season and how we change that is on us as coaches,” stated defence coach Gethin Jenkins. He continued, “There’s no magic answer but we need to look at how we’re transferring the messages from training during the week and implementing that on match day.” Jenkins also noted, “We got away with a poor start against Dragons because our discipline wasn’t good and they could have put more points on the board.” Cardiff’s upcoming league fixture is the return match at Rodney Parade, where they have the opportunity to extend their unbeaten streak in the derby to an impressive 20 league games. Elsewhere, Scarlets’ three-game winning streak concluded at Scotstoun. According to captain Josh MacLeod, discipline was a crucial element in Scarlets failing to secure a more favorable outcome in Glasgow. In contrast to Cardiff’s comebacks, Scarlets relinquished a 15-7 lead in their narrow defeat to Glasgow Warriors, thereby ending their winning run. “I couldn’t have asked for more from the players but there’s only so much defending you can do,” commented MacLeod, who contributed a match-high 26 tackles. He added, “It felt like we spent three-quarters of the first half defending on our try line and, in the end, that takes it out of your legs.” Scarlets retained an opportunity to win late in the game, but Ioan Lloyd missed a penalty, and a last-minute drop goal attempt was blocked. Head coach Dwayne Peel expressed his disapproval of the team’s earlier decision to decline an easier penalty kick at goal. Following the match, Peel stated, “It was a decision by the boys. They had momentum but we will review it. But that’s not why we lost, we weren’t clinical enough.” Ospreys’ season has been impacted by injuries, challenging fixtures, and disruptions related to head coach Toby Booth’s departure. The team is currently experiencing its worst start to a league campaign since 2019, having secured only two wins and 11 points from their initial seven games. The absence of Jac Morgan, who was rested after Wales duty, was keenly felt, with Booth acknowledging that his team was outplayed at the breakdown during their 22-17 loss to Zebre. “We’re disappointed because we had plenty of opportunities but we didn’t execute them well enough,” Booth remarked. He further added, “But we also got absolutely killed at the breakdown.” Booth emphasized, “We need to be better at that in the right end of the of the pitch because we got there, but didn’t do anything with it and we need to convert pressure into points.” While European competitions might offer some respite, the upcoming festive derbies against Scarlets and Cardiff are now critical for Ospreys. Meanwhile, interim head coach Filo Tiatia at Rodney Parade is now fully aware of the challenge ahead. He became the sixth head coach to lead a Dragons team to the Arms Park and depart without a victory, extending their remarkable losing streak in this particular fixture to 19 league games. Morgan Lloyd impressed in his first appearance of the season. Despite late tries that somewhat reduced the deficit on the scoreboard, this defeat was considered as poor as previous ones. Tiatia commented, “We need to learn faster. We had a good start but we need to be more courageous when you have momentum to capitalise on that pressure.” Tiatia might reconsider his decision to assign kicking responsibilities to captain Angus O’Brien instead of top scorer Lloyd Evans. However, young scrum-half Morgan Lloyd demonstrated his potential, scoring a try and setting up another after coming off the bench in his debut appearance of the season. Regarding the prospect of Tiatia securing the head coach position permanently, he stated, “I’m in the seat for the moment so I take responsibility for the outcomes. I’m happy with that.” Cardiff has benefited from the timely return of two Wales international players. Josh Adams made his first appearance in six months, stepping in to cover the absence caused by Mason Grady’s injury. Additionally, Alex Mann has returned, marking his comeback to the Arms Park with a try, filling the void left by Ben Donnell, who appears to have sustained a serious arm injury. “Alex needed a big break over the summer after a long season for us and Wales so we’ve been careful with his return,” explained assistant boss Gethin Jenkins. He added, “He’s one of our hardest and most accurate workers so it’s great to have him back now doing his stuff.” Mackenzie Martin, who remains with the Cardiff semi-professional team, sustained a serious shoulder injury during Saturday’s match against Pontypool, which could jeopardize his opportunity to progress to the senior squad. “I don’t think it’s a mental thing. The past is the past, you learn from it but you can’t be stuck there,” commented Dragons boss Filo Tiatia, addressing the Dragons’ 19-game losing streak in the league against rivals Cardiff. 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